Wednesday, July 4, 2012

Top six Healthy food in Korea, South Korea

Korea is considered as the slimmest country with maximum number of flat tummies as compared to any of western country.
What can be the reason? There are several facts and myths pertaining to this issue. Almost all foreigners are surprised with this fact.
Some say Koreans have a good metabolism rate, or genetically they are gifted with a small body, their hard work and mountain climbing habits make their body fit. But whatever be the fact, they have shocked the world with the slim and trim bodies.
Recently, several researches tell that there is a big change in the country and now we can find fat or rather obese people in Korea also.
So the most important which is the key factor for the slim bodies of Korea is their traditional food. Korean food is considered as very healthy food.
The top healthy food on my ratings are as follows:
  • Kimchi, a fermented pickle made by different vegetable with strong ginger & garlic & spices paste which is the most famous of all and is loaded with Vitamin A, B & C, Calcium, Crude protein, Crude lipid, Phosphorous etc.It’s the healthiest food which served with almost all Korean food as the side-dish.
  • Kimchi jiggae which is a soup made with Kimchi and Namuel.
  • Soondubu jiggae is a Korean stew (jiggae) made up of Tofu, sea-food and spicies.
  • Kim-bap steamed rice rolled in sea-weed and several vegetables.
  • DongTae Jjigae which the fresh Pollock Stew
  • Samgyetang is a Korean soup made up of young Chicken and Korean ginseng. The ginseng is the special herb in Korean food which has several benefits for good health.
So generally the Korean healthy food comprises of soups and porridges maintaining the nutrients of the ingredients, hence its surely very helathy.
There is innumerable variety of good food in Korea which is healthy and at times fried and unhealthy. It is up to you to choose the right kind of the healthy food and compete with the flat tummies of Korean residents.
So enjoy your challenge!
Healthy Korean food

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